Expedition Health: A Vos Wellness Challenge

Welcome to the Expedition Health Challenge. Over the course of the next week, you'll be challenged to evaluate 7 different elements of healthy living and their presence in your life. You'll have the ability to build camaraderie and learn from fellow mama's in the group through the discussion page, evaluate your progress with supporting worksheets, and enjoy the diverse variety of the 7 elements over the course of the week.

... But the support doesn't stop there. Upon completion, you'll have an inside look at the diverse programming of Vos Wellness as well future programming, yet to come! You'll have the opportunity to embark upon additional "Health Expeditions" that lead you closer to your ultimate, foundational goal of looking and feeling your best! Can't wait to see you in the group!

-Amanda, Founder of Vos Wellness