Expedition Health: The 7 Steps to Your Healthiest Self

7 Days

What to Expect

Do your healthy habits fall by the wayside? Here's the strategy you've been looking for, Mama! Throughout the 7 days of the Expedition Health Challenge, you'll have the opportunity to focus on 7 steps to your healthiest self. Daily content supports keeping your healthy lifestyle at the forefront of your mind. Rekindle and reconnect with what's important (and essential) to prioritize in your life so you can enjoy your healthiest self! Topics include: Hydration, Fuel, Movement, Sleep, Relaxation, Relationships, Mental Health Here's to living your healthiest life & enjoying your healthiest self, Mama! -Amanda, Founder of Vos Wellness, MS, NBC-HWC P.S. You will be prompted to log in to Vos Wellness prior to check-out. You can choose to log in through email and password, Facebook, or Google.

You can also join this program via the mobile app. Go to the app

$21.00

Support from Others

This program is connected to a group. You’ll be added once you join the program.

Expedition Health: A Vos Wellness Challenge

Private5 Members

Invite Your Mama Friends

For the Times Your Healthy Habits Sink in Your List of Priorities

Healthy Living
on the Fly

Throughout the 7 days of the challenge, you'll have the opportunity to focus on 7 steps to your healthiest self. Your challenge is available via mobile app or desktop.

Kick-start your way to Feeling Your Best

If you don't know where to begin as you consider making healthy change happen in your life, this challenge will offer you 7 elements of health that you can harness and integrate into your life to look and feel your best.

Group Support from Mamas like YOU

The Expedition Health Challenge GROUP is available for you to connect with and learn from fellow Mamas who are interested in living their healthiest lives and enjoying their healthiest selves, too!

What Vos Wellness Mamas are saying...

"I feel better in my own skin, more like myself. I have more energy, feel stronger, act more confident, sleep better, and am motivated to stay the course of living my healthiest lifestyle."

- Liz C

"Gone are the days of brain fog and feeling sluggish... I now know how to fuel my body properly and am enjoying increased energy and sharper memory."

- Silena T

“I feel like a different person. A lighter, more positive, more aligned version of me. If you're considering Vos Wellness, I say, what do you have to lose?"

- Lily M